Alexander Technique Workshop

Wonderful workshop today with Alexander Technique teacher Kristin Mozeiko -- thanks to everyone who attended -- to learn more about Kristin and The Alexander Technique go to ArtofReleasing.com

The Alexander Technique (AT) is a way to feel better, and move and breathe with greater ease and freedom. Kristin shared how this mind-body technique helps you to identify and eliminate harmful habits that have built up over a lifetime of stress and how it relates to all aspects of movement, everyday activities, and breathing.